Eye fatigue, or computer vision, is where your eyes feel tired, sore and itchy after being strained for too long. This may be happening to you at your job, especially if you work on computers all day. Here are some tips to reduce your risk of eye fatigue.
Make Changes to Your Computer
For example, you can make sure that the computer is further away from you and below eye level, regularly clean the screen and consider a glare filter on the screen so that you don’t have to squint during sunny times of day.
Change Your Work Environment
This can be achieved by changing the lighting in your workstation, using an adjustable chair or placing something next to your computer, such as a file, to keep the glare off.
Change Your Work Habits
You can install a rule where, every 20 minutes, you look away from your computer screen for at least 20 seconds, to give your eyes a chance to rest from the computer screen. You can also post a note reminding you to blink every so often. Take breaks from the computer work as often as you can.
There are a variety of things that can be done to minimize risk, but if you are in need of help, look up computer vision treatment in El Cajon, visit this website.
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